Orienteering1:12:07 7.93 km (9:05 / km) +172m8:12 / km ahr:127 max:165 shoes: Inov-8 Oroc 280 green
Run with Pippa in Dipton Woods. Lots of felling since JK 2009, and a few paths not there. Some nice bits, although deep heather in the woods in places.
Running1:23:23 17.23 km (4:50 / km) +12m4:49 / km ahr:152 max:174 shoes: Asics Gel-Cumulus 19
In Enfield for a couple of days for the Metaswitch Engineering Conference. Went for run from hotel, round a couple of reservoirs in Lee Valley. Not especially exciting, and felt slightly worrying down dark tow paths at some points.