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Training Log Archive: duncanarcher

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running4 3:13:09 22.4(8:37) 36.05(5:22) 575
  Total4 3:13:09 22.4(8:37) 36.05(5:22) 575

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

12 PM

Running 48:31 intensity: (11:16 @1) + (11:50 @2) + (11:33 @3) + (13:21 @4) + (31 @5) 7.1 km (6:50 / km) +82m 6:28 / km
ahr:143 max:176 shoes: Inov-8 Mudclaw 300 green

Run with Pippa on the moors from Slayley Forest towards Blanchland.

Saturday Dec 2, 2017 #

12 PM

Running 52:43 intensity: (6:28 @1) + (20:23 @2) + (21:22 @3) + (4:30 @4) 10.5 km (5:01 / km) +137m 4:43 / km
ahr:144 max:166 shoes: Inov-8 Mudclaw 300 green

Steady run with Rob round Durham

Friday Dec 1, 2017 #

12 PM

Running 49:04 intensity: (9:51 @2) + (23:37 @3) + (15:18 @4) + (18 @5) 9.59 km (5:07 / km) +195m 4:39 / km
ahr:152 max:172 shoes: Inov-8 Oroc 280 green

Run to wicker man. Crusty snow underfoot

Wednesday Nov 29, 2017 #

1 PM

Running 42:51 intensity: (1:21 @1) + (4:23 @2) + (10:11 @3) + (22:48 @4) + (4:08 @5) 8.85 km (4:51 / km) +163m 4:26 / km
ahr:158 max:178 shoes: Inov-8 Oroc 280 green

Run in the woods
7 PM

Note

Bouldering at DCC

Monday Nov 27, 2017 #

7 PM

Note

Climbing at Sunderland

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