Running hills 58:34 10.22 km (5:44 / km) +358m4:52 / km ahr:142 max:172 shoes: Inov-8 Mudclaw 300 green
4 reps in Houghall from bottom of steps, along and up middle hill and continue to top of steps, jog down steps recovery. 5:03, 5:10, 5:28, 5:28. Felt slow.