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Training Log Archive: duncanarcher

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Running3 2:46:44 20.45(8:09) 32.91(5:04) 613
  Total3 2:46:44 20.45(8:09) 32.91(5:04) 613

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MoTuWeThFrSaSu

Saturday Oct 7, 2017 #

Note

Come down with a cold, so had to miss Langdale Horseshoe I'd entered today.

Friday Oct 6, 2017 #

12 PM

Running 54:28 intensity: (10 @1) + (9:57 @2) + (1:19 @3) + (22:49 @4) + (20:13 @5) 11.67 km (4:40 / km) +148m 4:23 / km
ahr:163 max:179 shoes: Inov-8 Mudclaw 300 green

Shincliffe. Brisk.

Tuesday Oct 3, 2017 #

1 PM

Running 53:42 intensity: (21 @1) + (43 @2) + (10:17 @3) + (34:28 @4) + (7:53 @5) 11.02 km (4:53 / km) +106m 4:39 / km
ahr:161 max:186 shoes: Inov-8 Mudclaw 300 green

Sherburn etc.

Monday Oct 2, 2017 #

1 PM

Running hills 58:34 intensity: (9:20 @1) + (29:09 @2) + (14:51 @3) + (4:43 @4) + (31 @5) 10.22 km (5:44 / km) +358m 4:52 / km
ahr:142 max:172 shoes: Inov-8 Mudclaw 300 green

4 reps in Houghall from bottom of steps, along and up middle hill and continue to top of steps, jog down steps recovery. 5:03, 5:10, 5:28, 5:28. Felt slow.
7 PM

Note

Climbing at Sunderland.

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