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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Orienteering1 2:08:22 8.12(15:48) 13.07(9:49) 364
  Running3 1:59:00 13.63(8:44) 21.94(5:25) 276
  Cycling1 1:25:46 10.47(8:12) 16.84(5:06) 389
  Strength1 30:00
  Total6 6:03:08 32.22 51.85 1028

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MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

5 PM

Running 19:05 intensity: (5:34 @1) + (2:38 @2) + (10:40 @3) + (13 @4) 2.32 km (8:14 / km) +9m 8:05 / km
ahr:139 max:161 shoes: Inov-8 Mudclaw 300 green

Easy jog with Pippa after a long day with the in-laws.

Saturday Sep 30, 2017 #

8 AM

Running 14:26 intensity: (29 @1) + (52 @2) + (10:15 @3) + (2:48 @4) + (2 @5) 2.48 km (5:49 / km) +7m 5:44 / km
ahr:151 max:171 shoes: Inov-8 Mudclaw 300 green

Warm up

Running race 18:01 intensity: (1:20 @1) + (9:50 @2) + (6:51 @3) 5.03 km (3:35 / km) +1m 3:35 / km
ahr:142 max:153 shoes: Inov-8 Mudclaw 300 green

Parkrun 18:01. Feeling ok

Running 9:43 intensity: (57 @1) + (2:44 @2) + (5:51 @3) + (11 @4) 1.38 km (7:01 / km) +53m 5:54 / km
ahr:145 max:159 shoes: Inov-8 Mudclaw 300 green

Warm down
1 PM

Cycling 1:25:46 intensity: (16:00 @1) + (14:07 @2) + (44:02 @3) + (11:19 @4) + (18 @5) 16.84 km (5:06 / km) +389m 4:34 / km
ahr:144 max:174 shoes: Old MTB

MTB with Pippa and Stew in Hamsterley

Friday Sep 29, 2017 #

12 PM

Running 57:45 intensity: (1:33 @1) + (6:59 @2) + (1:28 @3) + (12:20 @4) + (35:25 @5) 10.73 km (5:23 / km) +206m 4:55 / km
ahr:169 max:189

Steady to wicker man

Thursday Sep 28, 2017 #

Note

Bouldering at DCC with David

Monday Sep 25, 2017 #

Strength 30:00 [2]

Core stability
2 PM

Orienteering 2:08:22 intensity: (1:25:32 @1) + (17:07 @2) + (6:45 @3) + (18:57 @4) + (1 @5) 13.07 km (9:49 / km) +364m 8:37 / km
ahr:128 max:169 shoes: VJ Supra

Checking OO controls at Hamsterley
7 PM

Note

Climbing at Sunderland with Pippa

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