8 AM
Running 14:26 2.48 km (5:49 / km) +7m 5:44 / km
ahr:151 max:171 shoes: Inov-8 Mudclaw 300 green
Warm up
Running race 18:01 5.03 km (3:35 / km) +1m 3:35 / km
ahr:142 max:153 shoes: Inov-8 Mudclaw 300 green
Parkrun 18:01. Feeling ok
Running 9:43 1.38 km (7:01 / km) +53m 5:54 / km
ahr:145 max:159 shoes: Inov-8 Mudclaw 300 green
Warm down