Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Jul 23, 2017:

activity # timemileskm+m
  Running4 3:33:03 26.72(7:58) 42.99(4:57) 575
  Cycling1 1:21:34 17.09(4:46) 27.5(2:58) 287
  Total5 4:54:37 43.8(6:44) 70.49(4:11) 862

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

8 AM

Running 28:13 intensity: (3:29 @1) + (4:22 @2) + (6:28 @3) + (13:25 @4) + (29 @5) 3.82 km (7:23 / km) +58m 6:52 / km
ahr:152 max:174 shoes: Inov-8 Mudclaw 300 red

At parent's house for a celebration of 40 years living there (since 6 months after I was born!). Early morning run round the fields with Pippa.

Friday Jul 21, 2017 #

1 PM

Running 47:02 intensity: (5:37 @1) + (16:55 @2) + (17:11 @3) + (7:19 @4) 9.53 km (4:56 / km) +187m 4:30 / km
ahr:145 max:166 shoes: Inov-8 Mudclaw 300 red

Houghall Woods

Wednesday Jul 19, 2017 #

7 PM

Running 1:21:48 intensity: (2:29 @1) + (33:58 @2) + (41:11 @3) + (4:10 @4) 17.95 km (4:33 / km) +169m 4:21 / km
ahr:145 max:165 shoes: Inov-8 Mudclaw 300 red

Steady, Low Pittington and beyond, back through Sherburn.

Tuesday Jul 18, 2017 #

7 PM

Cycling 1:21:34 [1] 27.5 km (2:58 / km) +287m 2:49 / km
ahr:92 max:131 shoes: Old MTB

MTB with Pippa out along disused railway path through Meadowfield, down to Sunderland Bridge, track along top of Croxdale, over to Sherburn House, back via uni to pick up Pippa's stuff.

Monday Jul 17, 2017 #

12 PM

Running 56:00 intensity: (9:45 @1) + (37:10 @2) + (8:45 @3) + (20 @4) 11.69 km (4:47 / km) +161m 4:29 / km
ahr:139 max:164 shoes: Inov-8 Mudclaw 300 red

Steady run High Shincliffe and Shincliffe Woods.
7 PM

Note

Climbing at Sunderland.

« Earlier | Later »