Training Log Archive: duncanarcher

In the 7 days ending Mar 5, 2017:

2:33

0:00

10 AM

Orienteering 36:28 2.17 km (16:46 / km) +122m 13:06 / km
ahr:127 max:165 shoes: VJ Supra

Shadowing Niamh and Dominic on Tom Heights (Tarn Hows).

Orienteering 21:45 1.79 km (12:08 / km) +78m 9:58 / km
ahr:141 max:164 shoes: VJ Supra

Shadowing Joseph on Tarn Hows lakeside

Orienteering 30:56 4.04 km (7:40 / km) +101m 6:49 / km
ahr:151 max:174 shoes: VJ Supra

Running a loop myself in Tarn Hows Woodland.

1 PM

Orienteering 1:03:52 4.46 km (14:20 / km) +149m 12:17 / km
ahr:133 max:172 shoes: VJ Supra

Sweeping the backmarkers in trains exercise on Tarn Hows Woods.

2 PM

Orienteering 42:37 2.54 km (16:45 / km) +93m 14:10 / km
ahr:109 max:137 shoes: VJ Supra

NEJS training with JROS. Shadowing Hannah and Liam on Holme Fell

9 AM

Note

Starting testing out new standing desk.

12 PM

Running 52:40 10.87 km (4:51 / km) +210m 4:25 / km
ahr:148 max:177 shoes: Inov-8 Mudclaw 300 red

Steady run to the wicker man. Legs tired from some weights on Monday. Both achillles aching.

1 PM

Strength 10:00 [2]

Strength

7 PM

Note

Climbing at Sunderland with Pippa and David.

8 AM

Strength 40:00 [2]

Core stability and weights

12 PM

Running 38:09 5.81 km (6:34 / km) +89m 6:06 / km
ahr:138 max:170 shoes: Inov-8 Mudclaw 300 red

Jog round river with lots of drills.