Training Log Archive: duncanarcher

In the 7 days ending Feb 19, 2017:

1:59

0:00

10 AM

Running 1:05:51 8.83 km (7:27 / km) +283m 6:26 / km
ahr:135 max:160 shoes: Inov-8 Mudclaw 300 red

Run with Pippa and Clare (Rob bit ill and walking with Finn) from Frosterley.

1 PM

Orienteering 1:01:15 3.62 km (16:57 / km) +30m 16:16 / km
ahr:108 max:166 shoes: VJ Supra

Grade B controllers course fieldwork in Newton Hanzard.

8 AM

Strength 30:00 [2]

Core stability

6 PM

Running 34:37 6.47 km (5:21 / km) +121m 4:53 / km
ahr:135 max:168 shoes: Inov-8 Mudclaw 300 red

Steady run in the woods.

12 PM

Swimming 40:00 [3] 1.6 km (25:00 / km)

Swimming 64 lengths.

6 PM

Running 1:19:31 16.45 km (4:50 / km) +210m 4:33 / km
ahr:152 max:180 shoes: Inov-8 Mudclaw 300 red

Steady run round river, railway path, Witton Gibbert church, Bear Park. Both Achilles quite sort, and have been for a few days.

7 PM

Note

Climbing with Pippa and David. Going ok, but strained pulley tendon in right hand middle finger. Not too bad, just take it easy for a week or so.