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Training Log Archive: duncanarcher

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Cycling1 3:00:44 23.7(7:38) 38.13(4:44) 765
  Running2 1:09:57 7.47(9:22) 12.03(5:49) 227
  Total3 4:10:41 31.17(8:03) 50.16(5:00) 991

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

10 AM

Cycling 3:00:44 intensity: (1:48:13 @1) + (51:27 @2) + (16:35 @3) + (4:29 @4) 38.13 km (4:44 / km) +765m 4:18 / km
ahr:126 max:167 shoes: Old MTB

MTB ride with Pippa near Helmsley. Some good trails and quite a lot of mud. Only one navigation error!

Saturday Feb 4, 2017 #

8 AM

Running 27:41 intensity: (3:50 @1) + (3:55 @2) + (16:50 @3) + (3:06 @4) 3.4 km (8:09 / km) +153m 6:39 / km
ahr:146 max:167 shoes: Inov-8 Mudclaw 300 red

Jogging in Pelaw Woods with Pippa including some hills. Birthday treat for Pippa.

Friday Feb 3, 2017 #

12 PM

Running 42:16 intensity: (10:55 @1) + (9:25 @2) + (19:04 @3) + (2:51 @4) + (1 @5) 8.63 km (4:54 / km) +74m 4:42 / km
ahr:139 max:169 shoes: Inov-8 Mudclaw 300 red

Kepier Woods and along river. Been lazy last few days still getting over cold. Felt ok today, except glutes aching from climbing this week!

Thursday Feb 2, 2017 #

7 PM

Note

Bouldering at DCC with David.

Monday Jan 30, 2017 #

7 PM

Note

Climbing at Sunderland with Pippa

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