In the 7 days ending Nov 13, 2016:
Orienteering 1:07:29 intensity: (1:49 @1) + (9:55 @2) + (39:30 @3) + (16:15 @4) 11.78 km (5:44 / km) +287m 5:06 / km ahr:151 max:168 shoes: Inov-8 MudClaw 265 blue
Note
Running 53:48 intensity: (39 @1) + (9:44 @2) + (10:20 @3) + (9:48 @4) + (23:17 @5) 10.94 km (4:55 / km) +240m 4:26 / km ahr:163 max:190 shoes: Inov-8 MudClaw 265 blue
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