Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Nov 13, 2016:

activity # timemileskm+m
  Orienteering1 1:07:29 7.32(9:13) 11.78(5:44) 287
  Running1 53:48 6.8(7:55) 10.94(4:55) 240
  Total2 2:01:17 14.12(8:35) 22.73(5:20) 527

«»
1:07
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

11 AM

Orienteering 1:07:29 intensity: (1:49 @1) + (9:55 @2) + (39:30 @3) + (16:15 @4) 11.78 km (5:44 / km) +287m 5:06 / km
ahr:151 max:168 shoes: Inov-8 MudClaw 265 blue

Checking out Cringle and Cold Moor area for event next year.

Saturday Nov 12, 2016 #

Note

Walking from Blanchland with David

Friday Nov 11, 2016 #

Note

Bouldering at DCC

Thursday Nov 10, 2016 #

12 PM

Running 53:48 intensity: (39 @1) + (9:44 @2) + (10:20 @3) + (9:48 @4) + (23:17 @5) 10.94 km (4:55 / km) +240m 4:26 / km
ahr:163 max:190 shoes: Inov-8 MudClaw 265 blue

Houghall Woods run

« Earlier | Later »