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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Orienteering2 2:27:01 8.34(17:38) 13.42(10:57) 122
  Running1 44:26 5.67(7:50) 9.12(4:52) 194
  Total3 3:11:27 14.01(13:40) 22.54(8:30) 316

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MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

7 AM

Orienteering 1:54:30 intensity: (32:02 @1) + (12:06 @2) + (40:59 @3) + (29:12 @4) + (11 @5) 9.58 km (11:57 / km) +78m 11:29 / km
ahr:144 max:174 shoes: VJ Supra

Control hanging for Newton Hanzard event.
2 PM

Orienteering 32:31 intensity: (2:24 @1) + (3:14 @2) + (23:44 @3) + (3:09 @4) 3.84 km (8:28 / km) +44m 8:00 / km
ahr:147 max:165 shoes: VJ Supra

Control collecting.

Friday Nov 4, 2016 #

12 PM

Running 44:26 intensity: (1:26 @1) + (9:56 @2) + (21:57 @3) + (11:03 @4) + (4 @5) 9.12 km (4:52 / km) +194m 4:24 / km
ahr:150 max:169 shoes: Inov-8 MudClaw 265 blue

Easy run in the woods, first time out since the OMM. Feeling ok!

Thursday Nov 3, 2016 #

7 PM

Note

Climbing at Sunderland

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