In the 7 days ending Nov 6, 2016:
Orienteering 1:54:30 intensity: (32:02 @1) + (12:06 @2) + (40:59 @3) + (29:12 @4) + (11 @5) 9.58 km (11:57 / km) +78m 11:29 / km ahr:144 max:174 shoes: VJ Supra
Orienteering 32:31 intensity: (2:24 @1) + (3:14 @2) + (23:44 @3) + (3:09 @4) 3.84 km (8:28 / km) +44m 8:00 / km ahr:147 max:165 shoes: VJ Supra
Running 44:26 intensity: (1:26 @1) + (9:56 @2) + (21:57 @3) + (11:03 @4) + (4 @5) 9.12 km (4:52 / km) +194m 4:24 / km ahr:150 max:169 shoes: Inov-8 MudClaw 265 blue
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