In the 7 days ending Sep 25, 2016:
Running 37:05 intensity: (34:33 @1) + (2:04 @2) + (18 @3) + (10 @4) 5.28 km (7:01 / km) +147m 6:10 / km ahr:118 max:158 shoes: Inov-8 MudClaw 265 blue
Cycling 1:18:15 intensity: (1:16:02 @1) + (1:44 @2) + (16 @3) + (13 @4) 23.1 km (3:23 / km) +295m 3:11 / km ahr:120 max:161 shoes: Old MTB
Running 37:41 intensity: (2:06 @1) + (11:03 @2) + (21:25 @3) + (3:07 @4) 7.81 km (4:50 / km) +159m 4:23 / km ahr:146 max:168 shoes: Inov-8 MudClaw 265 blue
Running 21:02 intensity: (43 @1) + (48 @2) + (16:52 @3) + (2:39 @4) 4.59 km (4:35 / km) +17m 4:30 / km ahr:150 max:158 shoes: Asics Gel-Cumulus 16
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