Orienteering race 1:06:26 10.69 km (6:13 / km) +204m5:41 / km ahr:156 max:182 shoes: VJ Supra
ROC day 6, long, Tanum, 3rd. Really good run, pushing it well early on (including a bit running with another), faded a bit in the middle (after I was dropped in some green), then picked up again at the end. Good end to the week.