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Training Log Archive: duncanarcher

In the 7 days ending Aug 7, 2016:

activity # timemileskm+m
  Running2 2:19:41 18.99(7:21) 30.57(4:34) 396
  Total2 2:19:41 18.99(7:21) 30.57(4:34) 396
  [1-5]2 2:17:34

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Sunday Aug 7, 2016 #

10 AM

Note

Windy and slightly damp day, so went for a walk from Harstop near Patterdale, with a scramble up a ridge.

Saturday Aug 6, 2016 #

10 AM

Note

Climbing on Scafell Crag (Central Buttress) and Scafell East Buttress (Great Eastern Route). Good training walking in and back down.

Friday Aug 5, 2016 #

12 PM

Running 1:20:44 [3] 17.82 km (4:32 / km) +183m 4:18 / km
shoes: Inov-8 MudClaw 265 blue

Out the back of Gilesgate, Pittington, and beyond, Sherburn.

Wednesday Aug 3, 2016 #

Note

Back started aching in the middle of the night. Probably tweaked something whilst climbing maybe? Ached for a couple of days, then better.

Tuesday Aug 2, 2016 #

12 PM

Running 58:57 intensity: (2:07 @0) + (12:13 @1) + (23:54 @2) + (19:22 @3) + (1:21 @4) 12.74 km (4:38 / km) +213m 4:16 / km
ahr:141 max:164 shoes: Inov-8 MudClaw 265 blue

Bear Park jogging.
7 PM

Note

Climbing at Sunderland.

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