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Training Log Archive: duncanarcher

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  Running2 1:21:26 9.01(9:02) 14.5(5:37)
  Total2 1:21:26 9.01(9:02) 14.5(5:37)

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Sunday Jul 10, 2016 #

12 PM

Note

Walking / bouldering in Northumberland

Saturday Jul 9, 2016 #

2 PM

Note

Wedding in Edinburgh

Friday Jul 8, 2016 #

12 PM

Running 1:01:26 [3] 10.0 km (6:09 / km)
shoes: Asics Gel-Cumulus 16

Selection of hills in the woods with Pippa

Thursday Jul 7, 2016 #

Running 20:00 [3] 4.5 km (4:27 / km)
shoes: Asics Gel-Cumulus 16

Outside of left calf has been niggling for two weeks. Hence some laziness and cycling recently. Easy jog round the block to test it out.

Monday Jul 4, 2016 #

Note

Climbing at Sunderland

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