Training Log Archive: duncanarcherIn the 7 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
9 AM
Running 57:46 [3] 8.68 km (6:39 / km) +343m 5:33 / km
shoes: Inov-8 MudClaw 265 blue
Marshaling at DFR Cronkley fell race. Run out to far end.
12 PM
Running 54:54 [3] 8.69 km (6:19 / km) +192m 5:41 / km
shoes: Inov-8 MudClaw 265 blue
Run back
Saturday Jun 25, 2016 #
9 AM
Orienteering 1:01:52 [3] 4.53 km (13:39 / km) +200m 11:11 / km
shoes: Inov-8 MudClaw 265 blue
Control hanging for CLOK training at Live Moor Plantation.
11 AM
Orienteering 16:36 [3] 1.34 km (12:23 / km) +78m 9:36 / km
shoes: Inov-8 MudClaw 265 blue
Control collecting.
Thursday Jun 23, 2016 #
7 PM
Note
Bouldering at DCC
Wednesday Jun 22, 2016 #
8 AM
Cycling 12:05 [3] 2.94 km (4:06 / km) +23m 3:57 / km
shoes: Old MTB
Cycling back from dropping car at garage.
5 PM
Cycling 10:05 [3] 2.98 km (3:23 / km)
shoes: Old MTB
Cycling to pick up car from garage.
Tuesday Jun 21, 2016 #
7 PM
Note
Climbing at Sunderland
Monday Jun 20, 2016 #
12 PM
Running 51:03 [3] 10.98 km (4:39 / km) +131m 4:23 / km
shoes: Asics Gel-Cumulus 16
Steady run to Frankland prison. Left calf hurting, feels like minor tear, probably from over exertion on Saturday! Will rest a bit.