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Training Log Archive: duncanarcher

In the 7 days ending May 15, 2016:

activity # timemileskm+m
  Running3 2:45:03 23.77(6:57) 38.25(4:19) 383
  Strength1 30:00
  Total4 3:15:03 23.77 38.25 383

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MoTuWeThFrSaSu

Sunday May 15, 2016 #

10 AM

Note

Rock climbing at Buckbarrow in Wasdale with Pippa

Saturday May 14, 2016 #

10 AM

Note

Rock climbing at Bell Stand in Eskdale with Pippa.

Thursday May 12, 2016 #

12 PM

Running 59:46 [3] 13.03 km (4:35 / km) +168m 4:18 / km
shoes: Asics Gel-Cumulus 16

Steady run Shincliffe

Tuesday May 10, 2016 #

Strength 30:00 [2]

Core stability
12 PM

Running 56:25 intensity: (16:25 @3) + (40:00 @5) 14.15 km (3:59 / km) +64m 3:54 / km
shoes: Asics Gel-Cumulus 16

Warm up then 2 x 5km temp round Gilesgate Moor estates.

Monday May 9, 2016 #

12 PM

Running 48:52 [3] 11.06 km (4:25 / km) +151m 4:08 / km
shoes: Asics Gel-Cumulus 16

Steady run to Frankland prison

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