Running19:51 [3] 4.71 km (4:13 / km) +16m4:09 / km shoes: Asics Gel-Cumulus 16
Easy short morning jog. Hardly any niggles in ankle.
3 PM
Cycling2:05:16 [3] 36.24 km (3:27 / km) +684m3:10 / km shoes: Old MTB
Mountain biking in Kielder Forest with Pippa. Mostly on forest tracks, good surface, quite a few ups and downs. Felt like hard work at times, and a good workout - good substitute for not doing a long run.
Running9:41 [3] 2.05 km (4:44 / km) +3m4:42 / km shoes: Asics Gel-Cumulus 16
Easy jog, testing the ankle. Feels ok walking, although was aching yesterday after climbing on Tuesday night. Running it felt stiff at first, but not particularly painful, so think it is just getting it moving again. Will see what the physio says later today.
5 PM
Cycling2:03:44 [3] 51.62 km (2:24 / km) +810m2:13 / km shoes: Specialized Allez Sport black
Road bike Bear Park, Consett, Sacriston. Thought it would be a nice evening to be out, but it turned into a bit of a grind, breezy and not as warm as earlier in the day. But felt like good training.