Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Apr 24, 2016:

activity # timemileskm+m
  Cycling4 6:47:35 91.29(4:28) 146.92(2:46) 2313
  Swimming2 1:35:00 2.49(38:13) 4.0(23:45)
  Orienteering2 1:28:08 7.4(11:54) 11.91(7:24) 191
  Running3 38:50 5.47(7:06) 8.8(4:25) 22
  Strength1 30:00
  Total12 10:59:33 106.65 171.63 2526

«»
2:44
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 24, 2016 #

8 AM

Running 19:51 [3] 4.71 km (4:13 / km) +16m 4:09 / km
shoes: Asics Gel-Cumulus 16

Easy short morning jog. Hardly any niggles in ankle.
3 PM

Cycling 2:05:16 [3] 36.24 km (3:27 / km) +684m 3:10 / km
shoes: Old MTB

Mountain biking in Kielder Forest with Pippa. Mostly on forest tracks, good surface, quite a few ups and downs. Felt like hard work at times, and a good workout - good substitute for not doing a long run.

Saturday Apr 23, 2016 #

9 AM

Orienteering 1:00:37 [3] 7.63 km (7:57 / km) +177m 7:07 / km
shoes: Inov-8 MudClaw 265 blue

Control hanging for CLOK training on Eston Moor.
12 PM

Orienteering 27:31 [3] 4.29 km (6:25 / km) +14m 6:19 / km
shoes: Inov-8 MudClaw 265 blue

Control collecting
4 PM

Cycling 1:16:00 [3] 26.38 km (2:53 / km) +183m 2:47 / km
shoes: Old MTB

Bike ride with Pippa, Sherburn, Haswell, Hetton-le-Hole, Belmont.

Friday Apr 22, 2016 #

8 AM

Running 9:18 [3] 2.04 km (4:33 / km) +3m 4:31 / km
shoes: Asics Gel-Cumulus 16

Easy jog round the block.
1 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Swimming lengths.

Thursday Apr 21, 2016 #

8 AM

Running 9:41 [3] 2.05 km (4:44 / km) +3m 4:42 / km
shoes: Asics Gel-Cumulus 16

Easy jog, testing the ankle. Feels ok walking, although was aching yesterday after climbing on Tuesday night. Running it felt stiff at first, but not particularly painful, so think it is just getting it moving again. Will see what the physio says later today.
5 PM

Cycling 2:03:44 [3] 51.62 km (2:24 / km) +810m 2:13 / km
shoes: Specialized Allez Sport black

Road bike Bear Park, Consett, Sacriston. Thought it would be a nice evening to be out, but it turned into a bit of a grind, breezy and not as warm as earlier in the day. But felt like good training.

Tuesday Apr 19, 2016 #

8 AM

Strength 30:00 [2]

Core stability
12 PM

Cycling 1:22:35 [3] 32.68 km (2:32 / km) +636m 2:18 / km
shoes: Specialized Allez Sport black

Road bike Sacriston, Lanchester, Bear Park
7 PM

Note

Climbing at Sunderland

Monday Apr 18, 2016 #

1 PM

Swimming 50:00 [3] 2.0 km (25:00 / km)

Swimming lengths

« Earlier | Later »