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Training Log Archive: duncanarcher

In the 7 days ending Apr 10, 2016:

activity # timemileskm+m
  Cycling2 1:56:39 31.1(3:45) 50.05(2:20) 763
  Total2 1:56:39 31.1(3:45) 50.05(2:20) 763

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Sunday Apr 10, 2016 #

1 PM

Note

Climbed The Night Watch at White Stone Cliff. Awesome route.

Saturday Apr 9, 2016 #

12 PM

Cycling hills 1:02:01 intensity: (26:01 @3) + (36:00 @4) 26.32 km (2:21 / km) +472m 2:10 / km
shoes: Specialized Allez Sport black

Road bike out to Pittington, then 6 hill reps on Moorsley Hill, about 3:30-4:00 each.

Friday Apr 8, 2016 #

12 PM

Cycling 54:38 [3] 23.73 km (2:18 / km) +291m 2:10 / km
shoes: Specialized Allez Sport black

Cycle Sherburn, Sherburn Hill, Quarrington Hill. Fairly brisk.

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