Training Log Archive: duncanarcherIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
10 AM
Orienteering race 58:02 [4] 9.43 km (6:09 / km) +290m 5:20 / km
shoes: VJ Supra
CLOK local event at Hutton Lowcross. Won the brown course. Exactly as orienteering should be - tough, physical challenge, although with some nice bits (Roseberry common - although maybe just because it was mostly downhill there), some very interesting route choices, and a few technical shorter legs.
Saturday Mar 5, 2016 #
10 AM
Running 1:15:37 [3] 15.92 km (4:45 / km) +251m 4:24 / km
shoes: Inov-8 MudClaw 265 blue
Steady Sunderland Bridge loop. Very muddy after raining all day yesterday.
Thursday Mar 3, 2016 #
12 PM
Running 49:59 [3] 10.6 km (4:43 / km) +164m 4:23 / km
shoes: Inov-8 MudClaw 265 blue
Steady out past Durham school towards Bear Park and back.
7 PM
Note
Bouldering at DCC
Tuesday Mar 1, 2016 #
1 PM
Running intervals 1:16:07 17.15 km (4:26 / km) +71m 4:21 / km
shoes: Asics Gel-Cumulus 16
Two sets of 1/2/3/4/3/2/1 min flat reps round the old racecourse. Nice that they have recently tarmacked the top bend where it was always muddy before. Feeling tired today in the legs, probably from Sunday's 30km.
Monday Feb 29, 2016 #
8 AM
Strength 30:00 [2]
Core stability
12 PM
Running 53:03 [3] 10.81 km (4:54 / km) +201m 4:29 / km
shoes: Inov-8 MudClaw 265 blue
Steady run in Houghall Woods
7 PM
Note
Climbing at Sunderland.