Training Log Archive: duncanarcherIn the 7 days ending Feb 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 28, 2016 #
10 AM
Running long 2:17:44 [3] 30.81 km (4:28 / km) +451m 4:10 / km
shoes: Inov-8 MudClaw 265 blue
Run from Edmundbyers, to Waskerley Station, along old railway path, and back down the Edmundbyers single track. Felt quite good, considering it is the end of a hard week. Although pleased the last 8km was mostly downhill!
Saturday Feb 27, 2016 #
12 PM
Orienteering 2:00:42 [3] 12.15 km (9:56 / km) +254m 9:00 / km
shoes: VJ Supra
Checking stuff at Mulgrave for Northern Champs.
Friday Feb 26, 2016 #
1 PM
Running tempo 1:25:15 20.26 km (4:12 / km) +276m 3:56 / km
shoes: Asics Gel-Cumulus 16
Out to Stone Bridge then 5km out on railway path (3:47km), and 5km back (3:44min/km). Feeling good.
Thursday Feb 25, 2016 #
1 PM
Running 42:33 [3] 9.02 km (4:43 / km) +156m 4:20 / km
shoes: Asics Gel-Cumulus 16
Steady, Houghall Woods
7 PM
Note
Bouldering at DCC
Tuesday Feb 23, 2016 #
12 PM
Running 1:03:49 12.39 km (5:09 / km) +304m 4:35 / km
shoes: Inov-8 MudClaw 265 blue
Two sets of 25/50/75/100/100/75/50/25 second reps on Bent House Lane (gently uphill), 5 min rest between sets.
Monday Feb 22, 2016 #
8 AM
Strength 30:00 [2]
Core stability.
12 PM
Running 51:44 [3] 10.78 km (4:48 / km) +209m 4:22 / km
shoes: Inov-8 MudClaw 265 blue
Steady run to wicker man. Bit stiff from yesterday, but not too bad.
7 PM
Note
Climbing at Sunderland.