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Training Log Archive: duncanarcher

In the 7 days ending Feb 14, 2016:

activity

time

miles

Running

4:39:05

38.48

(7:15)

61.93

(4:30)

803

Strength

30:00

Total

5:09:05

38.48

61.93

803

1:52

0:00

» now

Sunday Feb 14, 2016 #

8 AM

Note

Walked up Ben Cruachan via an easy gully, then along the ridge to Stob Diamh, and back down. A fine sunny day, with an icy wind when it blew.

C • Hello Mr Archer 2

Walking in Scotland with Shane. My train up was delayed, so didn't set out till after 3pm, and Shane needed >5hrs for his winter ML training log, so head torches were required, but it was a fine clear night and all good fun. Climbed Beinn Eunaich and Beinn a'Chochuill. Also found an exciting entrance to the tunnels into Ben Cruachan for the hydro scheme - could have gone in for miles. Camped out.

Friday Feb 12, 2016 #

1 PM

Running intervals 1:19:12 20.22 km (3:55 / km) +79m 3:51 / km
shoes: Asics Gel-Cumulus 16

8 * 1 mile reps round Gilesgate Moor, 1 minute recoveries. Times 5:49, 5:49, 5:55, 5:49, 5:59, 5:49, 6:01, 6:01. Feeling good. Strava says on this run I did my best ever 20k (1:18:06), 10 mile (1:01:26), 15k (56:54) and 10k (37:28). The last one I know isn't true (did a 35:26 in Middlesbrough 10km road race in 2009 - one of only a couple of ever proper road races I've done?), but others might be true.

Thursday Feb 11, 2016 #

4 PM

Running 33:51 [3] 7.85 km (4:19 / km) +32m 4:14 / km
shoes: Asics Gel-Cumulus 16

Trot round Gilesgate Moor estate, seeking out somewhere to do reps tomorrow.

Tuesday Feb 9, 2016 #

12 PM

Running hills 1:52:33 22.4 km (5:01 / km) +526m 4:30 / km
shoes: Inov-8 MudClaw 265 blue

Run out to Sunderland Bridge then hill reps in Croxdale Woods. 3:15, 3:31, 3:37, 3:36, 3:41. Bit slower than last time I did this a month ago, but did 5 reps instead of 4. Feeling pretty sluggish by the time I got home - it is a long round trip out there and back.

Monday Feb 8, 2016 #

8 AM

Strength 30:00 [2]

Core stability

12 PM

Running 53:29 [3] 11.46 km (4:40 / km) +166m 4:21 / km
shoes: Inov-8 MudClaw 265 blue

Steady run Frankland prison and Aykley Heads.

7 PM