Training Log Archive: duncanarcherIn the 7 days ending Feb 7, 2016:
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Sunday Feb 7, 2016 #
10 AM
Orienteering race 40:40 [4] 9.86 km (4:08 / km) +65m 4:00 / km
shoes: Inov-8 MudClaw 265 blue
NATO urban event, Cramlington. 1st on course 1. Felt like hard work! I don't really like urban events, but fancied a run out.
Saturday Feb 6, 2016 #
11 AM
Orienteering 2:15:21 [3] 18.64 km (7:16 / km) +395m 6:34 / km
shoes: VJ Supra
Test running M21E at Mulgrave, and other bits of checking.
Friday Feb 5, 2016 #
7 AM
Running 25:32 [3] 5.41 km (4:43 / km) +89m 4:22 / km
shoes: Asics Gel-Cumulus 16
Steady morning run in Enfield.
Wednesday Feb 3, 2016 #
6 PM
Running 2:03:22 [3] 26.02 km (4:44 / km) +306m 4:29 / km
shoes: Asics Gel-Cumulus 16
Bit of an epic. Working in London for a couple of days so thought I'd go for a run out. The plan was to run from Enfield down to Alexander Palace and back - should have been a steady 10 miles maybe. Going out was fine, but coming back I took a wrong turn after Ally Pally, and went off in completely the wrong direction, and truth be told got really quite lost. Didn't have a map, had just memorized it (or so I thought). Ended up having to consult maps in bus stops to figure out where I was and get back on track, so ended being out for longer than intended. Still it is all good training.
Tuesday Feb 2, 2016 #
8 AM
Strength 30:00 [2]
Core stability
12 PM
Running intervals 1:16:30 17.27 km (4:26 / km) +70m 4:20 / km
shoes: Asics Gel-Cumulus 16
Down to the old race course, then two sets of 1/2/3/4/3/2/1min reps, with half recovery after rep, 5 mins between sets. Mostly about 3:30-3:35min/km pace. Feeling pretty good, not fading too much at the end - always a nice feeling when the reps start getting shorter and you can put a bit of extra effort in knowing it won't last too long.
7 PM
Note
Climbing at Sunderland.
Monday Feb 1, 2016 #
12 PM
Running 42:22 [3] 9.01 km (4:42 / km) +96m 4:28 / km
shoes: Inov-8 MudClaw 265 blue
Steady run Bent House Lane, Sherburn House, Sherburn. Legs (quads) feeling tired (from yesterday?).