Training Log Archive: duncanarcherIn the 7 days ending Dec 20, 2015:
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Sunday Dec 20, 2015 #
10 AM
Cycling 2:28:13 [3] 29.66 km (5:00 / km) +782m 4:25 / km
shoes: Old MTB
Mountain biking with Pippa from Redmire in the Yorkshire Dales.
Saturday Dec 19, 2015 #
10 AM
Cycling 1:13:13 [3] 13.83 km (5:18 / km) +298m 4:47 / km
shoes: Old MTB
Mountain biking with Pippa and Stew, red route in Hamsterley.
Friday Dec 18, 2015 #
12 PM
Running 1:33:20 22.27 km (4:11 / km) +294m 3:56 / km
shoes: Asics Gel-Cumulus 16
Jog out to Stone Bridge, then 6km out along railway (3:54 min/km), 3 min jog, 6km back along railway (3:52 min/km), and jog home.
Thursday Dec 17, 2015 #
Running 53:36 [3] 12.5 km (4:17 / km)
shoes: VJ Supra
Run in Enfield, Winchmore Hill, Southgate, Palmers Green. Was going to go out with Enfield Hash last night, as I was down for a couple of days that coincided. But Christmas lunch followed by some drinks in the pub suggested that wasn't such a sensible idea, so went out this morning instead. Managed to get a bit lost around Winchmore Hill, despite having done plenty of running round these ways 10 years ago.
Tuesday Dec 15, 2015 #
12 PM
Running 56:37 [3] 11.27 km (5:01 / km) +218m 4:35 / km
shoes: Inov-8 MudClaw 265 blue
Steady run in the woods.
Monday Dec 14, 2015 #
12 PM
Running hills 1:30:37 18.5 km (4:54 / km) +338m 4:29 / km
shoes: Inov-8 MudClaw 265 blue
Jog over to Low Pittington, then four reps up the footpath out the back of the village. 4:48, 4:53, 4:48, 4:49 - nice and consistent. Bit slower than when I last did this, but can't remember exactly what turnaround point I used, and also it was quite muddy underfoot today (excuses, excuses...).