Training Log Archive: duncanarcherIn the 7 days ending Dec 13, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 13, 2015 #
7 AM
Orienteering 1:14:23 [3] 7.26 km (10:15 / km) +165m 9:12 / km
shoes: VJ Supra
Hanging controls for CLOK event at Cod Beck and Scarth Wood Moor (which I had planned).
12 PM
Orienteering 54:49 [3] 8.38 km (6:32 / km) +185m 5:53 / km
shoes: VJ Supra
Collecting controls.
Friday Dec 11, 2015 #
1 PM
Running 1:29:04 20.21 km (4:24 / km) +237m 4:10 / km
shoes: Asics Gel-Cumulus 16
Jog over to Bear Park, then 5km out on railway path, 2:30 rest, 5km back, jog home. Hard efforts 3:56 min/km. Feeling quite good.
Thursday Dec 10, 2015 #
12 PM
Running 53:49 [3] 11.42 km (4:43 / km) +142m 4:26 / km
shoes: Asics Gel-Cumulus 16
Steady Frankland Prison, Aykley Heads
Tuesday Dec 8, 2015 #
12 PM
Running intervals 56:43 13.22 km (4:17 / km) +93m 4:09 / km
shoes: Inov-8 MudClaw 265 blue
Flat reps on Maiden Castle fields. 6*1 min, 3*2mins, 2*3mins, 1*6mins. Started on the field, but it was quite damp and muddy so moved onto the gravel riverside path. Average pace around 3:25-3:35 min/km, and 3:53 for the last 6 minutes.
Monday Dec 7, 2015 #
12 PM
Running 43:18 [3] 8.29 km (5:13 / km) +78m 4:59 / km
shoes: Inov-8 MudClaw 265 blue
Steady run along the river from Kepier Woods upstream through town to Pelaw Woods, checking out the flood damage. A bit of debris and lots of mud on the river paths, but the river hadn't really broken its banks anywhere (not as bad as Cumbria say...).