Training Log Archive: duncanarcherIn the 7 days ending Dec 6, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo 1:21:00 17.95 km (4:31 / km) +255m 4:13 / km
shoes: Asics Gel-Cumulus 16
Running 48:02 [3] 11.18 km (4:18 / km) +195m 3:57 / km
shoes: Asics Gel-Cumulus 16