Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Nov 1, 2015:

activity	#	time	miles		km		+m
Orienteering	1	41:36	4.83	(8:36)	7.78	(5:21)	156
Running	1	37:20	4.88	(7:39)	7.86	(4:45)	98
Total	2	1:18:56	9.72	(8:07)	15.64	(5:03)	254

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Sunday Nov 1, 2015 #

11 AM

Orienteering 41:36 [4] 7.78 km (5:21 / km) +156m 4:52 / km
shoes: VJ Supra

NATO local event at Slayley Hall estate. Started off with some 1:2,500 map round the paintball site, with lots of small features (although they could have done more in here), and then round some "mixed" terrain. Quite enjoyable, felt like hard work on the hills or soft grass/forest, but ok considering OMM last weekend. 1st on Brown.

Saturday Oct 31, 2015 #

8 AM

Running 37:20 [3] 7.86 km (4:45 / km) +98m 4:28 / km
shoes: Inov-8 MudClaw 265 blue

Easy morning run round the woods.

Thursday Oct 29, 2015 #

7 PM

Note

Bouldering at DCC.

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