Training Log Archive: duncanarcherIn the 7 days ending Oct 11, 2015:
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Sunday Oct 11, 2015 #
12 PM
Running 1:39:18 [3] 17.63 km (5:38 / km) +814m 4:35 / km
shoes: Inov-8 MudClaw 265 blue
Run from Great Broughton, up to Hasty Bank then along the Cleveland Way to Sheepwash.
1 PM
Orienteering 2:10:22 [3] 11.17 km (11:40 / km) +296m 10:18 / km
shoes: Inov-8 MudClaw 265 blue
Tagging in Cod Beck and Scarth Wood Moor with Pippa.
Saturday Oct 10, 2015 #
11 AM
Note
Climbing at Buckstone How in Patterdale, Lakes.
Friday Oct 9, 2015 #
5 PM
Running 52:50 [3] 10.62 km (4:59 / km) +202m 4:33 / km
shoes: Inov-8 MudClaw 265 blue
Run round Shincliffe and river. Bit further than intended as they have blocked off more of the river path at the bottom of Pelaw Woods, so had to go out via Bent House Lane, and came back along other side and Baths Bridge.
Thursday Oct 8, 2015 #
6 AM
Strength 30:00 [2]
Core exercises.
Wednesday Oct 7, 2015 #
6 AM
Running 39:40 [3] 8.41 km (4:43 / km) +91m 4:29 / km
Round the golf course tracks again.
Tuesday Oct 6, 2015 #
6 AM
Running 1:07:51 [3] 14.57 km (4:39 / km) +62m 4:33 / km
shoes: Asics Gel-Cumulus 16
Up early with the timezone (-6 hours) so went for a run at 6am. Still seemed to be dark till 7am, but we are in this country club hotel with golf course for this conference, so there is a golf course cart concrete track going round the golf courses, and I just followed that. Think I got round the 2 courses of 18 holes each, quite a bit of weaving backwards and forwards, and trying to make sure I didn't end up going back the way I'd come for another lap! Got back to the hotel lobby and the nice door man gives me a towel and a bottle of water - maybe I looked tired.
Monday Oct 5, 2015 #
Note
Travelling to sales meeting in Dallas, Texas...