Training Log Archive: duncanarcherIn the 7 days ending Oct 4, 2015:
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Sunday Oct 4, 2015 #
10 AM
Note
Climbing at Lower Falcon Crag, Borrowdale. I led Illusion and Lamplighter, Pippa led Usurper and Dedication.
Saturday Oct 3, 2015 #
12 PM
Note
Climbing on Gimmer Crag, Langdale. I led Asterisk and 'F' Route, Pippa led Whit's End Direct and Kipling Groove.
Friday Oct 2, 2015 #
12 PM
Running 58:06 [3] 10.23 km (5:41 / km) +201m 5:10 / km
shoes: Asics Gel-Cumulus 16
Steady run with Pippa in the woods.
Thursday Oct 1, 2015 #
7 AM
Running hills 1:18:15 16.48 km (4:45 / km) +281m 4:23 / km
shoes: Asics Gel-Cumulus 16
Working in London for 2 days, so went for an early morning run out to Trent Park. Including 4 * 150s hill reps. Well, as hilly as it gets round Enfield, which is only about 35m up in 150s of running.
Tuesday Sep 29, 2015 #
12 PM
Running 52:51 [3] 8.95 km (5:54 / km) +171m 5:23 / km
shoes: Inov-8 MudClaw 265 blue
Steady run with Pippa in the woods. I was feeling terrible, bad stomach, maybe ate something bad last night. But ok to jog gently which is what we did. Feeling better this evening, so hopefully it is passing quickly
Monday Sep 28, 2015 #
8 AM
Strength 30:00 [2]
Core exercises
12 PM
Running 59:31 [3] 12.68 km (4:42 / km) +139m 4:27 / km
shoes: Inov-8 MudClaw 265 blue
Steady run out back of Gilesgate Moor, Sherburn, Shincliffe High / Woods / Low.
1 PM
Strength 20:00 [2]
Strength and conditioning exercises.