Training Log Archive: duncanarcher

In the 7 days ending Aug 16, 2015:

2:18

0:00

12 PM

Orienteering 2:18:48 [2] 10.15 km (13:40 / km) +139m 12:48 / km
shoes: Inov-8 MudClaw 265 blue

Updating the map at Cod Beck for event in December.

12 PM

Cycling 1:48:01 [3] 32.48 km (3:20 / km) +368m 3:09 / km
shoes: Old MTB

MTB with Pippa from Chester-Le-Street, cycleway to Tanfield, back across to Angel of the North and through Washington.

7 AM

Running 59:15 [3] 13.15 km (4:30 / km) +145m 4:16 / km
shoes: Asics Gel-Cumulus 16

Running in Enfield (down working for two days).

8 AM

Strength 30:00 [2]

Core and strength.

12 PM

Running 49:14 [3] 10.09 km (4:53 / km) +187m 4:28 / km
shoes: Inov-8 MudClaw 265 blue

Steady run, river, woods and wicker man

7 PM

Note

Climbing at Sunderland with David and Mark. Finally did the yellow on left arête of barrel that I've been trying for ages.