Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Jul 26, 2015:

activity	#	time	miles		km		+m
Cycling	1	2:29:29	30.78	(4:51)	49.53	(3:01)	446
Running	3	2:04:56	12.96	(9:39)	20.85	(5:59)	449
Orienteering	1	45:54	4.19	(10:57)	6.74	(6:48)	19
Strength	1	30:00
Total	6	5:50:19	47.92		77.13		914
[1-5]	5	5:22:27

2:29

0:00

» now

Sunday Jul 26, 2015 #

11 AM

Cycling 2:29:29 [3] 49.53 km (3:01 / km) +446m 2:53 / km
shoes: Old MTB

Mountain biking with Pippa along various cycleways from Hetton-le-Hole to Washington, down by the river wear to London (#7) and back along the #1. Good pace.

Saturday Jul 25, 2015 #

11 AM

Note

Walking at Cringle with family.

Friday Jul 24, 2015 #

12 PM

Running 1:04:07 [3] 10.4 km (6:10 / km) +293m 5:24 / km
shoes: Asics Gel-Cumulus 16

Run in Houghall Woods with Pippa including various hills along the way.

Thursday Jul 23, 2015 #

4 PM

Orienteering 45:54 [3] 6.74 km (6:48 / km) +19m 6:43 / km
shoes: Inov-8 MudClaw 265 blue

Control hanging and collecting at CLOK summer series event at Tees Barrage.

Tuesday Jul 21, 2015 #

11 AM

Running 32:57 [3] 6.52 km (5:03 / km) +100m 4:42 / km
shoes: Asics Gel-Cumulus 16

Steady run down Bent House Lane and into woods. Just testing my hamstring after it was twinging last week, and I've been resting it since (just biking). It felt ok, but as if I pushed any harder it might tweak it. Have to keep taking it carefully and stretch it.

7 PM

Running 27:52 [0] 3.93 km (7:05 / km) +56m 6:37 / km
shoes: Asics Gel-Cumulus 16

Steady run to Bent House Lane and playing fields with Pippa.

Monday Jul 20, 2015 #

8 AM

Strength 30:00 [2]

Core + strength exercises

« Earlier | Later »