Training Log Archive: duncanarcherIn the 7 days ending Jul 12, 2015:
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Sunday Jul 12, 2015 #
8 AM
Note
Helping on the start at the WOC sprint test race in Elgin.
Saturday Jul 11, 2015 #
9 AM
Orienteering 1:05:42 [3] 8.16 km (8:03 / km) +294m 6:49 / km
shoes: VJ Supra
Control checking before WOC long test race at Glen Tanar and Birsemore. Nice forest.
3 PM
Orienteering 56:33 [3] 5.89 km (9:36 / km) +301m 7:39 / km
shoes: VJ Supra
Control collecting at Birsemore after test race. Pippa and I split some controls, but Pippa managed to return having dropped a kite somewhere so we had to go back out hunting for it (and found it!).
Friday Jul 10, 2015 #
7 PM
Orienteering 28:25 [3] 4.45 km (6:23 / km) +41m 6:06 / km
shoes: VJ Supra
Control collecting after WOC test race at Torphantrick.
Thursday Jul 9, 2015 #
6 PM
Orienteering race 29:04 [3] 6.24 km (4:39 / km) +6m 4:38 / km
shoes: Inov-8 MudClaw 265 blue
CLOK evening event at Fairy Dell, somewhere near Middlesbrough. The excitement of O on a new map, no matter what the quality of the area! Which to be honest was somewhat average in the woods, although some interesting streets and cut-throughs. Felt pretty rubbish - training for the BGR is no use for a 30 minute fast running effort!
Tuesday Jul 7, 2015 #
7 PM
Running 38:24 [3] 5.6 km (6:51 / km) +102m 6:17 / km
shoes: Asics Gel-Cumulus 16
Steady run with Pippa round the river.
Monday Jul 6, 2015 #
1 PM
Running 37:40 [3] 7.91 km (4:46 / km) +138m 4:23 / km
shoes: Asics Gel-Cumulus 16
Steady run in the Houghall woods