Training Log Archive: duncanarcherIn the 7 days ending Jun 14, 2015:
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Saturday Jun 13, 2015 #
9 AM
Strength 20:00 [2]
Walking drills and core exercises on the grass, whilst waiting for runners whilst marshalling at parkrun.
12 PM
Note
Climbing at Bowden Doors. Two leader falls on one route. Need more practice climbing outdoors!
Friday Jun 12, 2015 #
8 AM
Running 12:52 [3] 2.84 km (4:32 / km) +22m 4:22 / km
shoes: Asics Gel-Cumulus 16
Jog back from taking car to garage. First run since BGR, feeling ok, but far from normal.
5 PM
Running 12:28 [3] 2.51 km (4:58 / km)
shoes: Asics Gel-Cumulus 16
Jog back to garage to get car
Tuesday Jun 9, 2015 #
7 PM
Note
Climbing at Sunderland