Training Log Archive: duncanarcherIn the 7 days ending May 17, 2015:
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Saturday May 16, 2015 #
8 AM
Running race 7:32:00 [3] 59.2 km (7:38 / km) +3000m 6:05 / km
shoes: Inov-8 MudClaw 265 blue
Old County Tops - Langdale, Hellvelyn, Scafell Pike, Coniston Old Man, Langdale. Pairs race, running with Jim. An epic day out. GPS doesn't tell full story as it ran out of juice round about Coniston, a bit like me. Jim was running well and I was hanging on till Cockley Beck, but then faded up the hill from there. We had been with another team in 3rd/4th place, but they got away, then another two teams came past. But I managed to carry on steadily to the finish. Fairly pleased with 6th anyway. It is after all probably the longest run I have ever done.
Thursday May 14, 2015 #
6 PM
Running 1:13:59 [3] 15.58 km (4:45 / km) +268m 4:22 / km
shoes: Inov-8 MudClaw 265 red
Sunderland Bridge and Croxdale Woods loop
Tuesday May 12, 2015 #
12 PM
Running 56:18 [3] 11.24 km (5:01 / km) +145m 4:42 / km
shoes: Nike Vomero 7
Steady run Kepier Woods, river, Houghall.