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Training Log Archive: duncanarcher

In the 7 days ending Feb 1, 2015:

activity # timemileskm+m
  Running1 39:12 4.82(8:08) 7.76(5:03) 141
  Total1 39:12 4.82(8:08) 7.76(5:03) 141

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MoTuWeThFrSaSu

Sunday Feb 1, 2015 #

8 AM

Running 39:12 [3] 7.76 km (5:03 / km) +141m 4:38 / km
shoes: Inov-8 MudClaw 265 red

Finally felt like running again, after being ill with a cold for the last two weeks. Just a gentle trot round Houghall Woods and the river.

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