Training Log Archive: duncanarcherIn the 7 days ending Jan 18, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 18, 2015 #
9 AM
Running long 1:49:36 22.91 km (4:47 / km) +414m 4:23 / km
shoes: Inov-8 MudClaw 265 red
Long run with Peter Bray, Sunderland Bridge, Croxdale Woods, High Shincliffe. Did four reps up the Croxdale hill in the middle (3:19, 3:20, 3:24, 3:20). Great to do this with someone else, for both of us I think, as we probably pushed a bit harder than we otherwise would have done. Peter was a bit faster, and I had 10s headstart on the last two reps, which made a good match (Peter came through just at the end on both). Good long run, tired at the end (especially the last hill back up to Gilesgate!).
Saturday Jan 17, 2015 #
8 AM
Orienteering 22:18 [3] 2.41 km (9:14 / km) +14m 8:58 / km
shoes: VJ Supra
Control hanging for CLOK training at Newton Hanzard. Just a couple of controls (others put out by Peter, Pippa and Mick), then didn't do any more exercise, just standing at the start/finish giving some guidance to the happy punters.
Friday Jan 16, 2015 #
12 PM
Running 45:40 [3] 9.65 km (4:44 / km) +205m 4:17 / km
shoes: Inov-8 MudClaw 265 red
Steady run Houghall Woods, wicker man.
Thursday Jan 15, 2015 #
Strength 40:00 [2]
Core exercises, balancing, walking drills and some squats with bar.
7 PM
Note
Bouldering at DCC
Tuesday Jan 13, 2015 #
12 PM
Running hills 1:16:33 12.6 km (6:04 / km) +454m 5:09 / km
shoes: Inov-8 MudClaw 265 red
Hills up the middle track in Houghall, two sets of 4 reps, times between 1:50 and 2:05 (generally getting worse). I felt ok jogging, but once I started the hills I had no power, still tired from Saturdays exertions in the lakes. Was going to do 2*6 reps, but cut it down, as it wasn't going to do me any good doing more.
Monday Jan 12, 2015 #
12 PM
Running 55:45 [3] 11.89 km (4:41 / km) +198m 4:20 / km
shoes: Inov-8 MudClaw 265 red
Steady run Bent House Lane, High Shincliffe, Shincliffe Woods, Houghall Woods.