Training Log Archive: duncanarcherIn the 7 days ending Dec 21, 2014:
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Sunday Dec 21, 2014 #
9 AM
Cycling 57:11 [3] 24.23 km (2:22 / km) +226m 2:15 / km
shoes: Specialized Allez Sport black
Road bike ride to Hetton le Hole. Not ridden my road bike for months. Set off and I was flying, I thought this is amazing, I should do this more often. Then discovered halfway round that I'd just had a tailwind. Enjoyable all the same.
Saturday Dec 20, 2014 #
10 AM
Orienteering 25:03 [3] 4.71 km (5:19 / km) +25m 5:11 / km
shoes: VJ Supra
Trot round Brierley to see what forestry work they are doing, and if we can use it for training. No is the answer - the best bits are being chopped down. Shame.
12 PM
Orienteering 1:39:33 [3] 11.52 km (8:39 / km) +356m 7:29 / km
shoes: VJ Supra
Running round Coate Moor, as I'm planning an event there in February. Some nice bits, some rough bits. All in all feeling quite tired.
Friday Dec 19, 2014 #
1 PM
Running 1:01:25 [3] 13.3 km (4:37 / km) +173m 4:20 / km
shoes: Nike Vomero 7
Run round river, past Durham school, and out to Bear Park and back. Feeling good.
Tuesday Dec 16, 2014 #
7 PM
Running 49:32 [3] 9.68 km (5:07 / km) +194m 4:39 / km
shoes: Nike Vomero 7
Steady run out to Low Burnsall and back. Feeling quite sluggish, but not too many things hurting. Saw a badger on the top track of Houghall.
Monday Dec 15, 2014 #
Strength 30:00 [2]
Core stability and some walking drills. My Achilles seem to agree with the latter as it was feeling good all day.
7 PM
Note
Climbing at Sunderland. Led a 6b. Good.