Running51:12 [3] 10.92 km (4:41 / km) +131m4:25 / km shoes: Nike Vomero 7
Run through Aykley Heads to Frankland Prison. Right achilles was hurting, and I wasn't running comfortably. Then coming up last hill from river into back of Gilesgate the bottom of my left calf really tightened up and had to walk the last 800m home. Need to sort it out...