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Training Log Archive: duncanarcher

In the 7 days ending Nov 30, 2014:

activity # timemileskm+m
  Running2 1:31:18 11.96(7:38) 19.25(4:45) 279
  Total2 1:31:18 11.96(7:38) 19.25(4:45) 279

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MoTuWeThFrSaSu

Saturday Nov 29, 2014 #

Note

Flying to Morocco for a week's climbing in the Anti Atlas mountains with Pippa, Shane and Heather.

Thursday Nov 27, 2014 #

1 PM

Running 51:12 [3] 10.92 km (4:41 / km) +131m 4:25 / km
shoes: Nike Vomero 7

Run through Aykley Heads to Frankland Prison. Right achilles was hurting, and I wasn't running comfortably. Then coming up last hill from river into back of Gilesgate the bottom of my left calf really tightened up and had to walk the last 800m home. Need to sort it out...

Tuesday Nov 25, 2014 #

12 PM

Running 40:06 [3] 8.33 km (4:49 / km) +148m 4:25 / km
shoes: Nike Vomero 7

Houghall Woods and riverbank. Calf feeling fine.

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