Training Log Archive: duncanarcher

Went to see Physio. Kevin at Old Pit Practice. Not been there before, usually go to Connect at Maiden Castle, but they were busy till the weekend. Anyway this guy seemed to know his beans. It is a tear at the top of the gastroc calf muscle, on the inside of right leg, where it goes into the tendon. His prognosis was gentle running again in 2-4 weeks. Proved fairly accurate. He couldn't do much as it is still very tender, and I can't walk at all normally, have to really protected it (can't straighten that leg without being very very careful).