Training Log Archive: duncanarcherIn the 7 days ending Oct 19, 2014:
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Sunday Oct 19, 2014 #
10 AM
Orienteering 47:56 [4] 8.51 km (5:38 / km) +42m 5:30 / km
shoes: VJ Supra
SHI relays, Forvie sand dunes. 2nd leg. England 3rd team, and we were quite some way behind after 1st leg, but I was very happy with my run, clean, almost no mistakes, and reasonable pace through the heavy sand dune undergrowth. Nice orienteering on my own, just overtook two Irish and a couple of randoms on the way round. 7 mins off the very fastest leg times, but they were they very best in the world!
Saturday Oct 18, 2014 #
11 AM
Orienteering 1:58:11 [3] 14.2 km (8:19 / km) +675m 6:43 / km
shoes: VJ Supra
SHI individual Balmoral. Pleased to be in the England SHI team again for an 11th time out of the last 12 years (rarely in the first pick team, but a reliable reserve!). Had a good run, fairly clean except one control, but a little way off the pace. Should have been 5 mins quicker if I'd really put my mind to it
Thursday Oct 16, 2014 #
7 PM
Running 55:13 [3] 10.24 km (5:24 / km) +220m 4:52 / km
shoes: Nike Vomero 7
Steady run in Durham
Tuesday Oct 14, 2014 #
12 PM
Running 53:19 [3] 11.72 km (4:33 / km) +132m 4:18 / km
shoes: Inov-8 MudClaw 265 red
Steady run round Houghall and Shincliffs. GPS ran out near end so just adding on another couple of km and a dozen minutes.
Monday Oct 13, 2014 #
2 PM
Note
Massage