Training Log Archive: duncanarcherIn the 7 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
Orienteering 2:49:32 [2] 13.5 km (12:33 / km) +334m 11:11 / km
shoes: VJ Supra
Control tagging with Pippa for CLOK NEOA score champs in November. The role of the planner seems to be to go through all the rubbish, to find the nice bits, so the competitors get a nice run on the day. Plenty of bracken and gorse, which the replanned courses can hopefully avoid! Jogging between controls, but lots of faffing around, not really physical training!
Saturday Sep 27, 2014 #
Note
Climbing at Bram Crag Quarry near Threlkeld in the Lakes, with Pippa and Bilbo.
Friday Sep 26, 2014 #
1 PM
Running hills 1:09:17 12.22 km (5:40 / km) +422m 4:50 / km
shoes: Nike Vomero 7
Hill reps in Houghall Woods, from bottom of steps, along up middle track and back to top of steps, recovery down steps. Reps 5:01, 5:04, 5:06, 5:10, 5:14, 5:12. Pleased with relatively consistency only dropping a bit each time, but 20s off paces I've done before (May this year, and September last year).
Thursday Sep 25, 2014 #
7 PM
Running long 1:17:21 [3] 15.43 km (5:01 / km) +291m 4:35 / km
shoes: Inov-8 MudClaw 265 red
Long run Sunderland Bridge and Croxdale Woods in the dark. Had thought about doing hills in Croxdale, but legs were feeling quite tired, so just took it steady. Saw a fox on the way home.
Monday Sep 22, 2014 #
12 PM
Running 49:09 [3] 10.2 km (4:49 / km) +119m 4:33 / km
shoes: Inov-8 MudClaw 265 red
Gentle run.