Training Log Archive: duncanarcherIn the 7 days ending Aug 24, 2014:
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Sunday Aug 24, 2014 #
9 AM
Orienteering race 40:28 [4] 6.88 km (5:53 / km) +32m 5:45 / km
shoes: VJ Supra
Attunda OK, middle distance. 16/27 on H21E, 9:49 down on winner (Thierry). Better run than yesterday.
Saturday Aug 23, 2014 #
9 AM
Orienteering race 1:49:33 [4] 18.44 km (5:56 / km) +251m 5:34 / km
shoes: VJ Supra
Coaching on the JROS Stockholm Tour. They started on Tuesday, but I just flew out yesterday, and today was in at the deep end with a race. Attunda OK, long distance. At least it wasn't in the hardest terrain it could be, but still made two bad mistakes, so a bit disappointing. 11/13 on H21E, 25:49 down on the winner!
Thursday Aug 21, 2014 #
7 PM
Running hills 1:43:02 16.61 km (6:12 / km) +851m 4:56 / km
shoes: Inov-8 MudClaw 265 red
DFR, 6 wall-end hill reps, splits (Strava hill segment) 3:49, 3:55, 4:13, 4:22, 4:18, 4:26. With Jim for first 3, then I was bursting for a pee so had to take a loo break, and he got half a hill ahead, and I never caught up. Feeling pretty tired after the weekend, but as to be expected. Then did and extra loop round the moor with Jim to finish off.
Monday Aug 18, 2014 #
Strength 30:00 [2]
Core and strength.