Training Log Archive: duncanarcherIn the 7 days ending Jul 20, 2014:
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Sunday Jul 20, 2014 #
Cycling 15:00 [3] 6.0 km (2:30 / km)
Cycling back from event center.
8 AM
Orienteering race 1:10:44 [4] 10.7 km (6:37 / km) +359m 5:40 / km
shoes: VJ Supra
O-Ringen H35, Day 1. 12th. Big mistake on first control (3-4 mins)! But mostly good after that.
Saturday Jul 19, 2014 #
Cycling 40:00 [2] 15.0 km (2:40 / km)
Cycling from Matt's house, to O-Ringen village, into town, and back home.
Friday Jul 18, 2014 #
Note
Travel to Kristianstad, Sweden for O-Ringen.
Thursday Jul 17, 2014 #
6 PM
Running 46:26 [3] 10.17 km (4:34 / km) +146m 4:16 / km
shoes: Inov-8 MudClaw 265 red
Gentle run.
Tuesday Jul 15, 2014 #
12 PM
Running 42:42 [3] 9.3 km (4:36 / km) +170m 4:12 / km
shoes: Nike Vomero 7
Steady run round Houghall Woods.