Training Log Archive: duncanarcherIn the 7 days ending Jul 6, 2014:
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Sunday Jul 6, 2014 #
2 PM
Running 2:18:27 [3] 27.67 km (5:00 / km) +434m 4:38 / km
shoes: Inov-8 MudClaw 265 red
Exploring out west of Durham, from Ushaw Moor. Some nice bits, but more nasty bits, mainly overgrown footpaths. Got a bit fed up near the end, and I hadn't measured how far the route I'd intended was, so cut the last bit short by returning along the road (tedious).
Saturday Jul 5, 2014 #
Cycling 1:10:00 [3] 16.0 km (4:23 / km)
shoes: Old MTB
Cycling (mountain bike) from parking in Arkengarthdale to watch Tour de France on Grinton climb, and back.
Thursday Jul 3, 2014 #
7 PM
Running intervals 1:05:58 14.39 km (4:35 / km) +270m 4:11 / km
shoes: Inov-8 MudClaw 265 red
Double pyramid flat reps. 1-2-3-4-3-2-1 mins hard reps, with half time of rep as recovery, 2 sets of this with 5 mins in between. Through Houghall Woods and Woodland Trust beyond. Feeling quite good.
Tuesday Jul 1, 2014 #
1 PM
Running 1:05:30 10.07 km (6:30 / km) +221m 5:52 / km
shoes: Nike Vomero 7
Short hill reps. Warm up (with drills and 4 x 1min hill steady), then 10x10s hills, 10x30s hills, jog down recovery, 5mins in between. Feeling ok, legs a bit heavy (from parkrun still?), but not too bad.
Monday Jun 30, 2014 #
8 AM
Strength 30:00 [2]
Core stability exercises.
12 PM
Running 46:09 [3] 9.69 km (4:46 / km) +192m 4:20 / km
shoes: Inov-8 MudClaw 265 red
Steady run out through Houghall to Low Burnhall.