Training Log Archive: duncanarcherIn the 7 days ending Jun 22, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 22, 2014 #
3 PM
Running long 2:22:55 [3] 26.34 km (5:25 / km) +727m 4:46 / km
shoes: Inov-8 MudClaw 265 red
Had to go to Santiago, Chile for a business trip. So naturally I took the earliest opportunity to go out for a run. Hotel was in the middle of city, so had 7km on pavements to get out, then straight into a national park heading uphill. Sadly only got so far before the park rangers were saying you had to turn around - it was only midday, I could easily have got the 4km to the end of the trail in the hour they were allowing. Oh well, nice run anyway, and downhill all the way back.
Saturday Jun 21, 2014 #
9 AM
Running 39:48 [3] 7.0 km (5:41 / km) +111m 5:16 / km
shoes: Nike Vomero 7
Steady run with Pippa in the woods
Thursday Jun 19, 2014 #
6 PM
Orienteering race 36:24 [4] 7.14 km (5:06 / km) +275m 4:16 / km
shoes: VJ Supra
CLOK summer series at Errington. Bit overgrown in the forest, but well planned course kept you in the nicer bits or the little paths.
7 PM
Orienteering 27:55 [3] 4.36 km (6:24 / km) +96m 5:46 / km
shoes: VJ Supra
Collecting controls at Errington.
Tuesday Jun 17, 2014 #
12 PM
Running 50:08 [3] 11.36 km (4:25 / km) +135m 4:10 / km
shoes: Nike Vomero 7
Steady run, Frankland prison, Aykley Heads etc. Legs feeling tired still, so just taking it easy since the LAMM.