Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: duncanarcher

In the 7 days ending Apr 13, 2014:

activity	#	time	miles		km		+m
Running	2	1:45:57	11.66	(9:05)	18.76	(5:39)	199
Orienteering	1	1:12:47	6.96	(10:27)	11.2	(6:30)	129
Strength	1	30:00
Total	4	3:28:44	18.62		29.97		328

1:12

0:00

» now

Friday Apr 11, 2014 #

Strength 30:00 [2]

Core stability

Thursday Apr 10, 2014 #

Note

Ill with cold / sore throat since coming home.

Wednesday Apr 9, 2014 #

7 AM

Running 47:52 [3] 10.86 km (4:25 / km) +132m 4:09 / km
shoes: Inov-8 MudRoc 290 black

Gentle run in Whitewebbs Woods, Enfield before work. Feeling bit stiff and sluggish, although pace doesn't seem too bad.

Tuesday Apr 8, 2014 #

9 AM

Orienteering 1:12:47 [3] 11.2 km (6:30 / km) +129m 6:09 / km
shoes: Jalas Black O shoes

Steady run round an old Ravinen night champs course in Hellasgarden. Nice bits of the forest, and plenty of chatting on the run as well as some good O. Shame to be heading back to UK forests...

Monday Apr 7, 2014 #

9 AM

Running 58:05 [3] 7.91 km (7:21 / km) +67m 7:03 / km
shoes: Inov-8 MudRoc 290 black

Gentle post VM party jog round the lake and woods at Hellasgarden.

« Earlier | Later »