Training Log Archive: duncanarcherIn the 7 days ending Mar 30, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 30, 2014 #
Orienteering 20:00 [3] 3.0 km (6:40 / km)
shoes: Inov-8 MudRoc 290 black
Hanging and checking stuff at WOC test race sprint in Keswick.
Saturday Mar 29, 2014 #
2 PM
Orienteering 14:56 [3] 2.02 km (7:24 / km) +42m 6:43 / km
shoes: Jalas Black O shoes
Little bit of control collecting at WOC test race long on Whitbarrow.
Friday Mar 28, 2014 #
10 AM
Orienteering race 39:40 [4] 5.75 km (6:54 / km) +165m 6:02 / km
shoes: Jalas Black O shoes
Pre-running the WOC test race middle distance at Eggerslack. Sadly didn't make the team :-)
11 AM
Running 18:07 [3] 3.1 km (5:51 / km) +60m 5:20 / km
shoes: Jalas Black O shoes
Jogging over to registration and back to download.
2 PM
Orienteering 21:24 [3] 2.65 km (8:05 / km) +91m 6:54 / km
shoes: Jalas Black O shoes
Collecting controls at Eggerslack.
Thursday Mar 27, 2014 #
11 AM
Running 59:43 [3] 9.44 km (6:19 / km) +182m 5:46 / km
shoes: Inov-8 MudRoc 290 black
Hanging controls for geography score, then collecting some engraving in town on the way home (my Northern Champs 2013 win!).
Tuesday Mar 25, 2014 #
12 PM
Running hills 1:06:47 11.13 km (6:00 / km) +251m 5:23 / km
shoes: Inov-8 MudRoc 290 black
Checking out controls with Pippa for the geography department orienteering on Thursday, and then 8 hill reps on the post hill. Times: 64, 66, 63, 62, 60, 62, 65, 65 - nice and even.
Monday Mar 24, 2014 #
12 PM
Running 50:35 [3] 9.93 km (5:06 / km) +188m 4:39 / km
shoes: Nike Vomero 7
Steady run round river and Houghall Woods, and some drills.