Training Log Archive: duncanarcherIn the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
10 AM
Running long 2:12:54 [3] 24.36 km (5:27 / km) +737m 4:44 / km
shoes: Inov-8 MudRoc 290 black
Long run with Peter Bray on North York Moors. Lovely sunny warm day, but strong wind. Great early on when it was behind us. Then long uphill through Westerdale, and then into the wind back across the moor. I was feeling pretty wrecked by the time we did our last hill out of a valley, and then in the heather off the track for a bit. Peter was looking strong.
Saturday Mar 15, 2014 #
6 AM
Running 48:10 [3] 11.16 km (4:19 / km) +143m 4:03 / km
shoes: Nike Vomero 7
Early morning run before going down to BOF fixtures meeting in Birmingham
Wednesday Mar 12, 2014 #
10 AM
Orienteering race 1:00:31 [4] 10.36 km (5:51 / km) +171m 5:24 / km
shoes: Jalas Black O shoes
Lipica Open day 5. Not a very satisfying run. Made lots of little mistakes in first half a dozen controls, then caught by David Procházka (CZE) and basically followed him for middle third of the course, keeping tabs on where we were (and getting one control when he missed), but not really navigating. Then I was wrecked, he got away, and I staggered round the last couple.
Tuesday Mar 11, 2014 #
10 AM
Orienteering race 54:05 [4] 7.39 km (7:19 / km) +35m 7:09 / km
shoes: Jalas Black O shoes
Lipica Open day 4. Fiendishly rocky area underfoot, and lots of low speed tricky technical orienteering. Great fun. Result ok, 31st / 66 (quite a few Czech and Norwegian back again after having a day off somewhere else yesterday).
Monday Mar 10, 2014 #
9 AM
Orienteering race 36:34 [4] 4.34 km (8:26 / km) +246m 6:34 / km
shoes: Jalas Black O shoes
Lipica Open day 3. Middle distance, on different terrain, a big slope with lots of erosion gullies and no rocks. And a better result for me, was spiking all the controls and taking good routes. Legs had no spring in them, but kept going and think I will have got quite a good result.... turned out to be 6th / 41 (quite a few runners missed this day).