Training Log Archive: duncanarcherIn the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
10 AM
Orienteering race 1:50:37 [4] 13.72 km (8:04 / km) +528m 6:46 / km
shoes: Jalas Black O shoes
Lipica Open day 2. Proper classic race today, pretty good routes and into controls, except one long leg near the end, 1km of traversing a steep rocky slope, slow and then missed at the end. First Brit though! 51st / 116.
Saturday Mar 8, 2014 #
12 PM
Orienteering race 45:02 [4] 7.25 km (6:13 / km) +87m 5:51 / km
shoes: Jalas Black O shoes
Lipica Open day 1. Doing M21E. Middle race today. Tricky course in the karst, fairly pleased with orienteering apart from two controls where I lost about 2 controls on each. Mid-table mediocrity in the results (and not top brit), so will try to do better tomorrow! 72nd / 116.
Friday Mar 7, 2014 #
Note
Travel to Slovenia. Feeling tired as went to bed late, and then up early to drive to airport.
Thursday Mar 6, 2014 #
1 PM
Running 34:57 [3] 7.81 km (4:28 / km) +83m 4:15 / km
shoes: Nike Vomero 7
Steady run to Kepier Woods and around river
Monday Mar 3, 2014 #
Strength 30:00 [2]
Core stability / strength exercises.
12 PM
Running 52:04 [3] 11.04 km (4:43 / km) +136m 4:26 / km
shoes: Nike Vomero 7
Steady run in Durham to Aykley Heads and back of Frankland prison