Training Log Archive: duncanarcherIn the 7 days ending Mar 2, 2014:
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Sunday Mar 2, 2014 #
11 AM
Orienteering race 1:04:46 [4] 10.42 km (6:13 / km) +257m 5:32 / km
shoes: Jalas Black O shoes
WCOC event at Blea Tarn. Feeling wrecked from yesterday, missed #1, and then a big miss on #4, wandered about 30 degrees of my line. Then Peter Bray caught me, picked up the pace and had a good tussle for a couple of controls before he pulled away, and eventually beat me by 6 mins or so (and beat me on every split!).
Saturday Mar 1, 2014 #
Orienteering 19:00 [3] 4.86 km (3:55 / km)
shoes: Nike Vomero 7
In Keswick checking out the WOC sprint test race that Pippa and I are planning. Walked round all the controls with Pippa, then ran it for real. 19 mins so course is probably a bit long (although it was drizzling, wet underfoot on pavements, and Saturday marking plus midday shoppers in the way).
Orienteering 2:01:49 [3] 16.8 km (7:15 / km)
shoes: Jalas Black O shoes
Test running the WOC long test race course on Whitbarrow (planned by Malcolm Campbell). Turns out this was a mistake after having been checking out and sprinting in Keswick this morning, then eating a pie and half a caramel slice for lunch. Felt wrecked. Frankly anyone who takes anywhere near this time for the course shouldn't be in the team! But at least I got back before it got dark, unlike Pippa... It was a great course though, should be a real testing selection race, as it should be. Fortunately I've remembered not to upload the GPS track for this one...
Thursday Feb 27, 2014 #
7 AM
Running 27:15 [3] 3.47 km (7:51 / km) +192m 6:09 / km
shoes: Inov-8 MudRoc 290 black
Running up and down a few hills with Pippa (4 * ~2mins).
7 PM
Running 1:16:41 [3] 16.08 km (4:46 / km) +292m 4:22 / km
shoes: Inov-8 MudRoc 290 black
Steady run to Sunderland Bridge and back through Croxdale Woods. Feeling a bit sluggish, but then I haven't run twice in one day for a while.
Tuesday Feb 25, 2014 #
1 PM
Running 49:25 [3] 11.08 km (4:28 / km) +190m 4:07 / km
shoes: Nike Vomero 7
Run out to Bear Park and back along old railway. Nice to be out again after feeling a bit ill for a couple of weeks.
Monday Feb 24, 2014 #
7 AM
Running 25:47 [3] 3.18 km (8:06 / km) +173m 6:22 / km
shoes: Inov-8 MudRoc 290 black
Running up and down a few hills in Pelaw Woods with Pippa (4 * ~2mins). Grim weather, windy, cold and rainy.