Training Log Archive: duncanarcherIn the 7 days ending Jan 12, 2014:
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Sunday Jan 12, 2014 #
11 AM
Cycling (MTB) 2:18:12 [3] 28.97 km (4:46 / km) +706m 4:15 / km
shoes: Old MTB
Mountain bike ride with Pippa. Kildale, round side of Captain Cook's hill, between Roseberry and Little Roseberry, Hutton Lowcross Woods, Highcliff Nab, Sledale Farm, Percy Rigg, Baysdale. Cold day, and headwind sometimes, but sunny and warmish at other times. Lots of people out and about.
Saturday Jan 11, 2014 #
Note
Driving home from Inverness
Friday Jan 10, 2014 #
11 AM
Orienteering 1:49:08 [3] 16.17 km (6:45 / km) +457m 5:55 / km
shoes: Jalas Black O shoes
Control collecting round men's course at Docharn and Deishar up to #13, then back through terrain. Felt good to do some proper orienteering that was flowing (instead of control hanging). Forest was nice and runnable, little bits of detail, just right for a long course. End of a good training week. And not had any real issues with my hamstring this week, which is a relief - just slight twinge on first day, but then fine.
Thursday Jan 9, 2014 #
10 AM
Orienteering 1:08:19 12.05 km (5:40 / km) +17m 5:38 / km
shoes: Jalas Black O shoes
Orienteering at Roseisle again. Did M45S / W50L (!) course from 6 days, then collected some controls in. Relieved to beat everyone who ran those courses at the six days by a considerable margin! Orienteering much smoother than here on Tuesday.
Wednesday Jan 8, 2014 #
9 AM
Orienteering 1:00:58 [3] 7.36 km (8:17 / km) +110m 7:42 / km
shoes: Jalas Black O shoes
Control hanging for gaffled course on Inshriach, northern end, not the nicest bit, but still quite nice especially in moraine near the end, and amusing route through the "chequerboard" (check out the GPS).
12 PM
Orienteering 29:06 [3] 3.63 km (8:01 / km) +53m 7:28 / km
shoes: Jalas Black O shoes
Control collecting in the technical bit of Inshriach. Enjoyable, and happy with my orienteering (it isn't that hard with all the rides on there!), although feet were cold from standing around which didn't help concentration or flow.
Tuesday Jan 7, 2014 #
Orienteering 40:00 [3] 4.0 km (10:00 / km)
shoes: Inov-8 MudRoc 290 black
Control hanging (and jogging round one loop) in Lossiemouth for squad sprint training.
Orienteering 1:05:00 [3] 8.0 km (8:08 / km)
shoes: Inov-8 MudRoc 290 black
Control hanging in Roseisle in preparation for night training. My orienteering was quite shocking, poor contact in the detailed areas. Lovely area to be running in though.
Monday Jan 6, 2014 #
Strength 1:00:00 [2]
Core stability / strength with squad, led by GG.
11 AM
Orienteering 53:32 [3] 6.93 km (7:43 / km) +119m 7:07 / km
shoes: Jalas Black O shoes
Control collecting at Coulmony. Lovely forest, shame to have to keep stopping to untie controls from trees! Lots of tracks in the forest still from the 6-days.